Common in sports, but can also occur when lifting or twisting awkwardly. An ongoing strain (ie more than 4 weeks duration) needs to be carefully assessed to rule out a hernia or spinal referred pain.
(click on your problem area)
Carpal Tunnel Pain
Neck Shoulder Pain
Mid Back Pain
Lower Back Pain
Wear & Tear
Val Shilling - PhD CPsychol Research Fellow in Child Health (PenCru)
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