Sprained ligaments can cause sharp pains when moved quickly or into certain positions. They can cause aching pains, especially if the area has been over worked or left in one position for to long. They are also prone to feeling particularly stiff in the mornings. Don’t let it get you down – do something about it! Ultrasound, soft tissue manipulation and graded, specific exercise can all help reduce pain and stiffness from damaged ligaments.
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