Neck/Shoulder Pain

Very common when you allow your posture to become lazy, therefore rounding your shoulders, poking your chin out and slouching your upper back. You then rely on the ligaments and inappropriate muscles to support you. Areas of ischemia (poor blood supply) then develop and cause pain. Adjusting your posture and doing relevant exercises and stretches are crucial in curing and preventing these problems.

Physiotherapy helps in all types of problems including:

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Avisha has a fantastic manner – I'm always 100% confident in her professionalism and skill.

Val Shilling - PhD CPsychol Research Fellow in Child Health (PenCru)

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