Shin Splints

Pain in the shins, usually associated with runners. The problem normally arises when there is a sudden change in training protocols. For example; increase in distance, speed, or different terrain. Inappropriate footwear can be a culprit. The runner may also be predisposed to the problem because of poor running style or muscle imbalance.Appropriate advice on training techniques, footwear and stretches, and a muscle imbalance assessment can quickly resolve the problem of shin splints.

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